Sustain Energy: Focus, Wellness, and Finishing Strong
Use Pomodoro bursts for focused work, then schedule one deeper, distraction-free session weekly. Silence notifications, tidy your workspace, and keep water nearby. Small environment tweaks compound into dependable attention over time.
Sustain Energy: Focus, Wellness, and Finishing Strong
Pair hard tasks with tiny rewards—stretch breaks, favorite tea, or a quick walk. Positive reinforcement wires momentum, making it easier to return tomorrow and maintain the throughline to your final project.